The Goal Behind The Drag Sled
If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...
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Christian Backes
May 8, 20222 min read
The Difference Between Isometric, Concentric, & Eccentric Strength
Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
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Christian Backes
Jul 27, 20214 min read
The Importance of The Posterior Chain In Athletic Performance
You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...
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