Christian BackesJul 23, 20222 min readThe Goal Behind The Drag SledIf you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...
Christian BackesMay 8, 20222 min readThe Difference Between Isometric, Concentric, & Eccentric Strength Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
Christian BackesJul 27, 20214 min readThe Importance of The Posterior Chain In Athletic PerformanceYou've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...