Speed & Agility

Jul 23, 20222 min read

The Goal Behind The Drag Sled

If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

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Jul 27, 20214 min read

The Importance of The Posterior Chain In Athletic Performance

You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...

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Feb 24, 20213 min read

Project: IRONSTRONG

Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...

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Feb 14, 20213 min read

In Season Training, And Why it's Important

Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...

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May 1, 20203 min read

Triple Extension & Why It's Important For Sprinting & Jumping

As athletes, nearly every movement we encounter on the field, court, or even the weight room, have one thing in common

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Apr 10, 20202 min read

Hill Sprints: The Key To Unlocking Your Speed

As athletes we know that adding resistance to sprints can bring massive increases in your speed.

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