Speed & Agility

Jul 23, 20222 min read

The Goal Behind The Drag Sled

If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

Jul 27, 20214 min read

The Importance of The Posterior Chain In Athletic Performance

You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...

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Feb 24, 20213 min read

Project: IRONSTRONG

Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...

Feb 14, 20213 min read

In Season Training, And Why it's Important

Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...

May 1, 20203 min read

Triple Extension & Why It's Important For Sprinting & Jumping

As athletes, nearly every movement we encounter on the field, court, or even the weight room, have one thing in common

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Apr 10, 20202 min read

Hill Sprints: The Key To Unlocking Your Speed

As athletes we know that adding resistance to sprints can bring massive increases in your speed.