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What Does In Season Training Look Like?
Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...

Christian Backes
Feb 10, 20234 min read
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The Goal Behind The Drag Sled
If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

Christian Backes
Jul 23, 20222 min read
460 views
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The Difference Between Isometric, Concentric, & Eccentric Strength
Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...

Christian Backes
May 8, 20222 min read
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Project: IRONSTRONG
Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...
Taylor Knestis
Feb 24, 20213 min read
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Hill Sprints: The Key To Unlocking Your Speed
As athletes we know that adding resistance to sprints can bring massive increases in your speed.

Christian Backes
Apr 10, 20202 min read
571 views
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