Workouts

Feb 10, 20234 min read

What Does In Season Training Look Like?

Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...

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Jul 23, 20222 min read

The Goal Behind The Drag Sled

If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

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May 8, 20222 min read

The Difference Between Isometric, Concentric, & Eccentric Strength

Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...

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Feb 24, 20213 min read

Project: IRONSTRONG

Firstly, let us talk about training. Training is a structured program with the intent of accumulating an adaptation. For us, we train the...

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Apr 10, 20202 min read

Hill Sprints: The Key To Unlocking Your Speed

As athletes we know that adding resistance to sprints can bring massive increases in your speed.

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