athletic performance

Feb 10, 20234 min read

What Does In Season Training Look Like?

Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...

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Jul 23, 20222 min read

The Goal Behind The Drag Sled

If you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...

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May 8, 20222 min read

The Difference Between Isometric, Concentric, & Eccentric Strength

Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...

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Jul 27, 20214 min read

The Importance of The Posterior Chain In Athletic Performance

You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...

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