Christian BackesFeb 10, 20234 min readWhat Does In Season Training Look Like? Without fail, every year, athletes & parents ask what in season training looks like or why they need to continue training while in...
Christian BackesMay 8, 20222 min readThe Difference Between Isometric, Concentric, & Eccentric Strength Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
Christian BackesJul 27, 20214 min readThe Importance of The Posterior Chain In Athletic PerformanceYou've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...
Taylor KnestisFeb 14, 20213 min readIn Season Training, And Why it's ImportantResilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...