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Christian Backes
May 31, 20232 min read
The Ultimate Breakfast Burrito
One of the easiest ways to quit the excuses of "I don't have time for breakfast" is to plan ahead... Failure to prepare is preparing to...
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Christian Backes
May 8, 20222 min read
The Difference Between Isometric, Concentric, & Eccentric Strength
Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
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Christian Backes
Jul 27, 20214 min read
The Importance of The Posterior Chain In Athletic Performance
You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...
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