Christian BackesJul 23, 20222 minThe Goal Behind The Drag SledIf you've trained at Ironworks these sleds should look familiar & you more than likely know the reason why they are such an important...
Christian BackesJul 27, 20214 minThe Importance of The Posterior Chain In Athletic PerformanceYou've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...