The Difference Between Isometric, Concentric, & Eccentric Strength
Isometric, Concentric, and Eccentric are terms tossed around the weight room almost daily, and in almost every program you come across,...
top of page
Search
Christian Backes
Jul 27, 20214 min read
The Importance of The Posterior Chain In Athletic Performance
You've probably heard of it or your coach talk about "The Posterior Chain" -- The Posterior Chain refers to the muscles on the posterior...
2,699 views0 comments
Taylor Knestis
Feb 14, 20213 min read
In Season Training, And Why it's Important
Resilience is a trait most coaches look for in high caliber athletes. The stress our bodies can handle determines our work capacity, our...
105 views0 comments
bottom of page